David and I eat granola bars like you have never seen. We are usually on the go in the morning and the most convenient source of fuel is grabbing a pre-made, individually wrapped bar. I decided to test out a few options at the store and here are the results:
1. Luna Chocolate Dipped Coconut:
2. Fiber One Oats & Chocolate
140 Calories; 35 Calories from Fat; 90 mg Sodium; 10g Sugar; 9g Fiber; 2g Protein
Soft and Chewy, lots of chocolate chips which gives the bar nice texture. Very sweet.
3. Nature Valley Breakfast Biscuits, Honey
230 Calories; 80 Calories from Fat; 170 mg Sodium; 11g Sugar; 4g Fiber; 5g Protein
Fake honey taste, sweet, crunchy but can get soft/stale easily, filling (comes with 4 biscuits)
4. Luna Nutz Over Chocolate
180 Calories; 60 Calories from Fat, 190 mg Sodium; 10g sugar; 1g fiber; 9g protein
Not overly sweet, perfect amount of chocolate and salt, crunchy and chewy, real peanut flavor
5. Belvita Golden Oat
230 Calories; 80 Calories from Fat; 220 mg Sodium; 11g sugar; 3g fiber; 4g protein
Crunchy texture, not too sweet, similar to a graham cracker but with more sustenance. Filling (comes with 4 biscuits)
6. Quaker Real Medleys Apple Nut Harvest Multigrain Fruit & Nut Bar
160 Calories; 50 Calories from Fat; 80 mg Sodium; 14 g sugar; 2g fiber; 3 g protein
Very soft texture (fell apart in wrapping), sweet tastes just like baked cinnamon apple (more fake though), needed more texture.
7. KIND Plus Cranberry Almond + Antioxidants
190 Calories; 110 Calories from Fat; 25mg Sodium; 11g Sugar; 3g Fiber; 4g Protein
Best texture soft and chewy, sweet from cranberries, natural tasting
8. Mojo Sweet and Salty Trail Mix Bar Peanut Butter Pretzel
190 Calories; 80 Calories from Fat; 220 mg sodium; 9g sugar; 2g fiber; 9g protein
Chewy/hard texture; subtle peanut taste; perfect sweet and salty combo
230 Calories; 140 Calories from Fat; 140mg Sodium; 6g sugar; 3g fiber; 10g Protein
Chunky, chewy texture, salty, spicy, very flavorful
Best overall: Belvita Golden Oat- Best overall taste, texture and I kept wanting to come back for more, plus it is very filling so I usually eat 2 biscuits and then eat the other 2 as a snack later.
Most Unique:KIND Strong Roasted Jalapeno- this one is definitely for people who don’t like sweet in the morning/snack. Really unique (and good) flavor.
Best for you: Mojo Sweet and Salty Trail Mix Bar Peanut Butter Pretzel- It has the least amount of sugar and contains a good amount of protein. If I was hiking and needed a snack this is definitely what I would take.
Least Favorite: Nature Valley Breakfast Biscuits, Honey- Tasted very fake and the texture was not right, plus why would you stray from the belvita?
Honorable Mention: KIND Plus Cranberry Almond + Antioxidants- Seriously the best texture, this would come in first if I was craving something with more texture and nuts.